Weight Loss

How fat loss actually works: calorie deficits that hold up, plateaus, maintenance, and the habits that keep weight off.

How Many Calories Should You Eat to Lose Weight? The Calculation, Step by Step

Estimate your maintenance calories with the Mifflin-St Jeor equation, pick a deficit that fits your body size, and learn how to adjust it when the scale stops moving.

October 7, 2026 · 11 min read