Ikaria Lean Belly Juice Ingredients: Every Label Block Explained

Ikaria Lean Belly Juice ingredients at a glance

The Supplement Facts panel sets one scoop (3.2 g) as the serving, with 30 servings in a tub. No Daily Value is established for any section. These are the printed totals:

• Metabolic Blend: 1,000 mg
• Polyphenol Blend: 1,000 mg
• Digestive Blend: 325 mg
• 9 Strain Probiotic: 125 mg, equal to 3 billion CFU when it was made

Inside each section the label names every ingredient, but it prints only the section total and no figure per ingredient. We stay with what is printed and add no numbers of our own. Our full review explains how this affects our score.

The Metabolic Blend, ingredient by ingredient

The seller built this section to back a healthy metabolism. It names nine ingredients:

• Dandelion root powder. A familiar garden plant whose root has a long tradition in herbal teas.
• Turmeric root powder. The golden kitchen spice.
• Citrus pectin. A fibre from citrus fruit.
• Green tea leaf extract. The label describes it as standardized to 98% polyphenols, 50% EGCG and 80% catechins, with under 1% caffeine.
• Kelp extract. From the sea vegetable Laminaria japonica, standardized to 10% fucoxanthin.
• Milk thistle seed extract. Standardized to 80% silymarin.
• Panax ginseng root powder. A traditional root.
• Black pepper fruit extract. Standardized to 95% piperine, a pairing often seen in blends. The seller calls it Bioperine.
• Japanese knotweed root extract. Standardized to 98% resveratrol.

Those percentages describe how concentrated each extract is. They do not say how much extract sits in a scoop. On its own page the seller highlights eight of these: fucoxanthin, Panax ginseng, Bioperine, resveratrol, EGCG, taraxacum (dandelion), citrus pectin and milk thistle.

The Polyphenol Blend

This section is a fruit and plant mix. Polyphenols are natural plant compounds found in many berries and flowers, and the seller built the section around them. Eleven ingredients appear:

• Beet root powder
• Hibiscus flower powder
• Strawberry juice powder
• Acai juice powder
• African mango seed extract (Irvingia gabonensis)
• Black currant powder
• Blueberry powder
• Cranberry powder
• Grapefruit powder
• Pomegranate powder
• Raspberry powder

If you have ever blended a berry smoothie, this part of the label will feel familiar.

The Digestive Blend

The seller added this section to back digestion. It holds two plant fibres:

• Inulin, from jerusalem artichoke root (Helianthus tuberosus).
• Oat fiber powder.

Fibres give a drink some body and are a common feature of digestion-minded mixes. The section total is 325 mg per scoop.

The 9 Strain Probiotic

The last section lists nine named strains that together weigh 125 mg and deliver 3 billion CFU at the time of manufacture:

• Lactobacillus acidophilus, L. salivarius, L. plantarum, L. rhamnosus, L. fermentum and L. reuteri
• Bifidobacterium lactis, B. bifidum and B. longum

Probiotics are live, friendly microbes, and the CFU figure counts them as of the day of manufacture. The label does not assign an amount to each strain.

Other ingredients

Maltodextrin, natural flavors, citric acid and stevia leaf extract finish the list, adding body, taste and sweetness to the powder. The seller adds that the mix contains no gluten, dairy, soy, wheat, barley or animal products and no known allergens. Those are the seller’s statements, and anyone with an allergy should still read the label on the tub.

What about caffeine?

The green tea extract is a trace source. The label gives the caffeine content of that extract as under 1%. If you keep a close eye on caffeine across your day, count that in when you decide where the scoop fits.

How the four sections fit together

The label reads like a short recipe. The Metabolic Blend carries the botanicals the seller highlights, the Polyphenol Blend adds fruit and plant powders, the Digestive Blend contributes two fibres and the probiotic completes the list with nine strains. Together they make up one scoop of 3.2 g, and the seller presents the whole as a daily mix intended to help with metabolism, energy and digestion within a weight-management routine.

A section total is an umbrella figure. The Metabolic Blend’s 1,000 mg is shared among its nine ingredients and the Polyphenol Blend’s 1,000 mg among its eleven. The label does not say how the milligrams divide, so we do not guess.

What “standardized” means on this label

Several extracts carry a percentage, such as 98% polyphenols in the green tea extract or 80% silymarin in the milk thistle extract. “Standardized” means the extract is made to a set strength of a named compound. That tells you how concentrated the extract is, which is useful for judging quality, but it is not an amount per scoop. If you compare this label with another product, compare it section by section.

Who should ask a doctor first

The seller advises anyone who is pregnant, nursing, taking medication or living with a medical condition to consult a physician before use, and says not to combine the mix with supplements that contain similar ingredients. We would go a little further. The blend holds green tea extract, kelp, ginseng, resveratrol, milk thistle, black pepper extract and turmeric, so speak with your doctor first if you rely on blood thinners, medicine for diabetes or blood pressure, or have a thyroid, liver or gallbladder condition. Carry on with every prescription.

How to take it

Per the seller, one scoop goes into a glass of water or a drink you like each morning, and its contact page suggests about six ounces of water, an hour or so after breakfast. A tub holds 30 servings, so it lasts 30 days. The label summary in our product section keeps the details short, and our price guide shows what each package costs.

Three habits for reading any supplement label

First, read the serving size before anything else, since every figure on the panel refers to it. Here it is one scoop of 3.2 g. Second, notice whether the panel lists amounts per ingredient or per group, because that tells you what you can and cannot compare. Here the amounts are per section. Third, read the other ingredients, which tell you what gives the product its body, taste and sweetness. Those three habits take a minute and make every label easier to understand.

Keeping the label for later

Once your tub arrives, the panel on it is the document that matters most. Photograph it, or keep the tub where you can read it, so that you can share exactly what you take with a doctor or pharmacist. The names, the section totals and the other ingredients are all there, and they are the best reference you will have. Our overview page lists the label next to the packages.

Our take on the formula

A named label with four clear sections is easy to read, and the fruit, fibre and probiotic mix gives the formula a rounded feel. What it lacks is a per-ingredient amount, so we describe it as the seller does: a daily mix to help with metabolism, energy and digestion within a weight-management routine. We score it 4.5 out of 5, and the overview page pulls the facts together. If side effects are on your mind, our safety guide covers them calmly.